Nutrient Comparison: Sesame Butter VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sesame Butter versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sesame Butter vs Frozen Carrots:
- 1 kilogram of Sesame Butter has 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 14.4 times more Vitamin B3, 8.6 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A, 3.6 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sesame Butter vs Frozen Carrots:
- 1 kilogram of Sesame Butter has 26.7 times more Calcium, 56.9 times more Copper, 43.6 times more Iron, 30.2 times more Magnesium, 14.9 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 50.7 times more Selenium and 22.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.7 times more Sodium and 56.3 times more Water than Sesame Butter paste.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sesame Butter has 16.3 times more Energy, 110.6 times more Fat, 151.6 times more Saturated Fat, 22.6 times more Omega 3, 88.6 times more Omega 6, 3 times more Carbohydrate, 1.7 times more Fiber and 23.2 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein