Nutrient Comparison: Toasted Sesame Seed Kernels VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sesame Seed Kernels versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sesame Seed Kernels vs Brussels Sprouts:
- 1 kilogram of Toasted Sesame Seed Kernels has 8.7 times more Vitamin B1, 5.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 12.7 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- 1 kilogram of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sesame Seed Kernels vs Brussels Sprouts:
- 1 kilogram of Toasted Sesame Seed Kernels has 3.1 times more Calcium, 20.8 times more Copper, 5.6 times more Iron, 15 times more Magnesium, 4.2 times more Manganese, 11.2 times more Phosphorus, 21.5 times more Selenium, 1.6 times more Sodium and 24.4 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 17.2 times more Water than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Brussels Sprouts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sesame Seed Kernels has 13.2 times more Energy, 160 times more Fat, 108.4 times more Saturated Fat, 3.7 times more Omega 3, 459 times more Omega 6, 2.9 times more Carbohydrate, 4.4 times more Fiber and 5 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.6 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6