Nutrient Comparison: Roasted Sesame Seeds VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sesame Seeds versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sesame Seeds vs Dried Butternuts:
- 1 kilogram of Roasted Sesame Seeds has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 12.4 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 1 kilogram of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sesame Seeds vs Dried Butternuts:
- 1 kilogram of Roasted Sesame Seeds has 18.7 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2 times more Selenium and 2.3 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.6 times more Manganese than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Butternuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sesame Seeds has 5.1 times more Saturated Fat, 2.1 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 24 times more Omega 3, 1.6 times more Omega 6 and 1.5 times more Protein than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Dried Butternuts offer comparable quantities of Energy and Fat per one kilogram.