Comparing Nutrients in 1 kilogram Sunflower Seed Butter with Salt VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter with Salt	10%	75%	15%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Sunflower Seed Butter with Salt	Boiled Carrots	Recommended Dietary Allowance
Energy	213% 6170kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	145% 105g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 4g	g per day for Men 19-50 years
Sucrose	% 105g	% 27g	g per day for Men 19-50 years
Fiber	150% 57g	79% 30g	38g per day for Men 19-50 years
Protein	309% 173g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter with Salt	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter with Salt	Boiled Carrots	Recommended Dietary Allowance
Calcium	64% 640mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter with Salt VS Boiled Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter with Salt vs Boiled Carrots:

• 1 kilogram of Sunflower Seed Butter with Salt has 3.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 22.2 times more Vitamin E than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 1.3 times more Vitamin C than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Boiled Carrots provide similar amounts of Vitamin B1 per one kilogram.
• Both Sunflower Seed Butter with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter with Salt vs Boiled Carrots:

• 1 kilogram of Sunflower Seed Butter with Salt has 2.1 times more Calcium, 93.9 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 13.4 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium, 5.7 times more Sodium and 24.5 times more Zinc than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 145.4 times more Water than Sunflower Seed Butter with Salt.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter with Salt has 17.6 times more Energy, 306.7 times more Fat, 155.9 times more Saturated Fat, 50 times more Omega 3, 111.9 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 22.7 times more Protein than Boiled Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein