Nutrient Comparison: Sunflower Seed Butter VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Asparagus:
- 1 kilogram of Sunflower Seed Butter has 6.2 times more Vitamin B3, 5.2 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.3 times more Vitamin E than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 3.1 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Asparagus provide similar amounts of Vitamin B2 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Asparagus:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 22.2 times more Magnesium, 13.5 times more Manganese, 12.3 times more Phosphorus, 2.6 times more Potassium, 17.1 times more Selenium and 8.2 times more Zinc than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 149.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 28 times more Energy, 250.9 times more Fat, 97.5 times more Saturated Fat, 1.7 times more Omega 3, 128.1 times more Omega 6, 5.7 times more Carbohydrate, 8.1 times more Sugars, 2.9 times more Fiber and 7.2 times more Protein than Cooked Asparagus.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6