Nutrient Comparison: Sunflower Seed Butter VS Boiled Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Sprouted Navy Beans:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 7.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 6.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Sprouted Navy Beans:
- 1 kilogram of Sunflower Seed Butter has 4 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 174 times more Selenium and 5 times more Zinc than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 122.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 7.9 times more Energy, 68.1 times more Fat, 47.7 times more Saturated Fat, 57.6 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Protein than Boiled Sprouted Navy Beans.
- While 1 kg of Boiled and Drained Sprouted Navy Beans contains 6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Sprouted Navy Beans provide inadequate amounts of Omega 6