Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 17.6 times more Vitamin B3, 23.9 times more Vitamin B5, 9.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 572.3 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Calcium, 26.2 times more Copper, 4.7 times more Iron, 13 times more Magnesium, 6.4 times more Manganese, 21.5 times more Phosphorus, 4.6 times more Potassium, 261 times more Selenium and 10.2 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 147.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 22 times more Energy, 324.7 times more Fat, 106.3 times more Saturated Fat, 270.4 times more Omega 6, 3.6 times more Carbohydrate, 5.6 times more Sugars, 1.9 times more Fiber and 11.6 times more Protein than Cooked Frozen Yellow Snap Beans.
- Both Sunflower Seed Butter and Cooked Frozen Yellow Snap Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6