Nutrient Comparison: Sunflower Seed Butter VS Collards per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Collards:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.1 times more Vitamin E than Collards.
- While 1 kg of Raw Collards contains 13.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Collards provide similar amounts of Vitamin B1 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Collards:
- 1 kilogram of Sunflower Seed Butter has 34.7 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 3.2 times more Manganese, 26.6 times more Phosphorus, 2.7 times more Potassium, 80.3 times more Selenium and 23.3 times more Zinc than Collards.
- While 1 kg of Raw Collards contains 3.6 times more Calcium and 144.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 19.3 times more Energy, 90.5 times more Fat, 85.1 times more Saturated Fat, 118.7 times more Omega 6, 4.3 times more Carbohydrate, 22.9 times more Sugars, 1.4 times more Fiber and 5.7 times more Protein than Collards.
- While 1 kg of Raw Collards contains 2.2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Collards provide inadequate amounts of Energy and Omega 6