Nutrient Comparison: Sunflower Seed Butter VS Boiled Drumstick Pods with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 35.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Drumstick Pods with Salt:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Calcium, 20.5 times more Copper, 9.2 times more Iron, 7.4 times more Magnesium, 8.6 times more Manganese, 13.6 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 11.6 times more Zinc than Boiled Drumstick Pods with Salt.
- While 1 kg of Boiled and Drained Drumstick Pods with Salt contains 93 times more Sodium and 142.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Drumstick Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 17.1 times more Energy, 290.5 times more Fat, 2.9 times more Carbohydrate, 1.4 times more Fiber and 8.3 times more Protein than Boiled Drumstick Pods with Salt.
- 1 kilogram of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy