Nutrient Comparison: Sunflower Seed Butter VS Oil Roasted Pecans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Oil Roasted Pecans:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 15.8 times more Vitamin B9, 3.9 times more Vitamin C and 9 times more Vitamin E than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 8.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Oil Roasted Pecans have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Oil Roasted Pecans:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 17.4 times more Selenium than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.8 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Pecans contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Carbohydrate, 2.7 times more Sugars and 1.9 times more Protein than Oil Roasted Pecans.
- While 1 kg of Oil Roasted Pecans contains 1.4 times more Fat, 1.5 times more Saturated Fat, 20.6 times more Omega 3, 2.3 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Pecans offer comparable quantities of Energy per one kilogram.