Nutrient Comparison: Sunflower Seed Butter VS Dried Pilinuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Dried Pilinuts:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 17.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Dried Pilinuts:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 2.3 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Omega 6, 5.9 times more Carbohydrate and 1.6 times more Protein than Dried Pilinuts.
- While 1 kg of Dried Pilinuts contains 1.4 times more Fat and 6.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts offer comparable quantities of Energy per one kilogram.