Nutrient Comparison: Sunflower Seed Butter VS Dried Pilinuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Dried Pilinuts:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 17.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Dried Pilinuts:
- 100 grams of Sunflower Seed Butter have 1.7 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 2.3 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Omega 6, 5.9 times more Carbohydrate and 1.6 times more Protein than Dried Pilinuts.
- While 100 g of Dried Pilinuts contain 1.4 times more Fat and 6.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts offer comparable quantities of Energy per 100 grams.