Sunflower Seed Butter VS Dried Pilinuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dried Pilinuts?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dried Pilinuts:
- 500 calories of Sunflower Seed Butter have 2 times more Vitamin B2, 15.1 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 14.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dried Pilinuts:
- 500 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 1.9 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Butter have 1.5 times more Omega 6, 6.8 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- While 500 kcal of Dried Pilinuts contain 5.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate