Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Dried Pilinuts

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Dried Pilinuts	6%	92%	2%

Macro Nutrients

	Sunflower Seed Butter	Dried Pilinuts	Recommended Dietary Allowance
Energy	42.2% 1224kcal	49.2% 1427kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	163% 158g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	193% 62g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	88.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	6.08% 7.9g	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21g	NA	g per day for Men 19-50 years
Fiber	29.8% 11.3g	NA	38g per day for Men 19-50 years
Protein	61.2% 34.3g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Dried Pilinuts	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Dried Pilinuts	Recommended Dietary Allowance
Calcium	12.7% 127mg	28.8% 288mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	143% 599mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	200% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	163% 1141mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	0.15% 5.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Dried Pilinuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dried Pilinuts:

• 7 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 17.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dried Pilinuts:

• 7 ounces of Sunflower Seed Butter have 1.7 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 2.3 times more Calcium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Pilinuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 1.3 times more Omega 6, 5.9 times more Carbohydrate and 1.6 times more Protein than Dried Pilinuts.
• While 7 oz of Dried Pilinuts contain 1.4 times more Fat and 6.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Dried Pilinuts offer comparable quantities of Energy per seven ounces.