Nutrient Comparison: Sunflower Seed Butter VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Pilinuts:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 13 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4 times more Vitamin B9 and 4.5 times more Vitamin C than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 17.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Pilinuts:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Copper and 1.6 times more Zinc than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.3 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Omega 6, 5.9 times more Carbohydrate and 1.6 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.4 times more Fat and 6.7 times more Saturated Fat than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Pilinuts offer comparable quantities of Energy per 14 ounces.