Nutrient Comparison: Sunflower Seed Butter VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Frozen Okra:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B2, 9.5 times more Vitamin B3, 5.4 times more Vitamin B5, 13.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 69.4 times more Vitamin E than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.7 times more Vitamin B1 and 4.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Frozen Okra:
- 1 kilogram of Sunflower Seed Butter has 19.2 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 2.4 times more Manganese, 15.9 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 9.2 times more Zinc than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.3 times more Calcium and 146.5 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 20.6 times more Energy, 220.8 times more Fat, 72 times more Saturated Fat, 50 times more Omega 3, 149.8 times more Omega 6, 3.5 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 10.2 times more Protein than Frozen Okra.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6