Nutrient Comparison: Sunflower Seed Butter VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Green Sweet Peppers:
- 1 kilogram of Sunflower Seed Butter has 5.8 times more Vitamin B2, 14.1 times more Vitamin B3, 11.8 times more Vitamin B5, 2.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 61.9 times more Vitamin E than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 29.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Green Sweet Peppers provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Green Sweet Peppers:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 24.2 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 17 times more Manganese, 33.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 37.6 times more Zinc than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 151.4 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 30.9 times more Energy, 324.7 times more Fat, 80.7 times more Saturated Fat, 6.3 times more Omega 3, 180.3 times more Omega 6, 5 times more Carbohydrate, 4.4 times more Sugars, 3.4 times more Fiber and 20.1 times more Protein than Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein