Nutrient Comparison: Sunflower Seed Butter VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Scallop Summer Squash:
- 1 kilogram of Sunflower Seed Butter has 6.5 times more Vitamin B2, 14.5 times more Vitamin B3, 14.8 times more Vitamin B5, 6.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Scallop Summer Squash:
- 1 kilogram of Sunflower Seed Butter has 4.3 times more Calcium, 19.2 times more Copper, 12.5 times more Iron, 16.4 times more Magnesium, 16.2 times more Manganese, 23.8 times more Phosphorus, 4.1 times more Potassium, 522 times more Selenium and 20.4 times more Zinc than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 153.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 38.6 times more Energy, 324.7 times more Fat, 133.7 times more Saturated Fat, 360.6 times more Omega 6, 7.1 times more Carbohydrate, 7 times more Sugars, 3 times more Fiber and 16.8 times more Protein than Boiled Scallop Summer Squash.
- Both Sunflower Seed Butter and Boiled Scallop Summer Squash offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein