Nutrient Comparison: Sunflower Seed Butter VS Canned Sweet Potato, Syrup Pack, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 19.8 times more Vitamin B3, 2.9 times more Vitamin B5, 8.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 19.9 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 9.6 times more Copper, 4.3 times more Iron, 25.9 times more Magnesium, 3.4 times more Manganese, 26.6 times more Phosphorus, 3 times more Potassium, 130.5 times more Selenium and 30.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 kg of Canned Sweet Potato, Syrup Pack, Drained Solids contains 13 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 5.7 times more Energy, 172.5 times more Fat, 67.8 times more Saturated Fat, 2.3 times more Omega 3, 81.8 times more Omega 6, 1.8 times more Sugars, 1.9 times more Fiber and 13.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Sunflower Seed Butter and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6