Nutrient Comparison: Sunflower Seed Butter VS Orange Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Orange Tomatoes:
- 1 kilogram of Sunflower Seed Butter has 4.8 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 5.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Orange Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Orange Tomatoes:
- 1 kilogram of Sunflower Seed Butter has 12.8 times more Calcium, 25.8 times more Copper, 8.8 times more Iron, 38.9 times more Magnesium, 23.6 times more Manganese, 23 times more Phosphorus, 2.7 times more Potassium, 261 times more Selenium and 34.9 times more Zinc than Orange Tomatoes.
- While 1 kg of Raw Orange Tomatoes contains 14 times more Sodium and 152.9 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 38.6 times more Energy, 290.5 times more Fat, 187.1 times more Saturated Fat, 16.7 times more Omega 3, 133.4 times more Omega 6, 7.3 times more Carbohydrate, 6.3 times more Fiber and 14.9 times more Protein than Orange Tomatoes.
- 1 kilogram of Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6