Nutrient Comparison: Sunflower Seed Flour VS Boiled Baby Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Sunflower Seed Flour has 45.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 37.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 4.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Calcium, 8.7 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 34.2 times more Selenium and 9 times more Zinc than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 6.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.1 times more Energy, 8.9 times more Omega 6, 1.8 times more Carbohydrate and 7.2 times more Protein than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 23.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6