Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Roasted Yellow Fleshed Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 4.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 6.4 times more Calcium, 8.4 times more Iron and 1.9 times more Potassium than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- While 1 kg of Frozen Roasted Yellow Fleshed Potatoes with Salt contains 112.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 4.9 times more Energy, 26.9 times more Fat, 34.1 times more Saturated Fat, 8.8 times more Sugars, 4.3 times more Fiber and 9.7 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
- Both Roasted Sunflower Seeds and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.