Nutrient Comparison: Roasted Sunflower Seeds VS Canned Pumpkin Pie Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
- 1 kilogram of Roasted Sunflower Seeds has 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 18.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains more Vitamin A and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
- 1 kilogram of Roasted Sunflower Seeds has 1.9 times more Calcium, 26.9 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 25.7 times more Phosphorus, 6.2 times more Potassium, 72.1 times more Selenium and 19.6 times more Zinc than Canned Pumpkin Pie Mix.
- While 1 kg of Canned Pumpkin Pie Mix contains 69.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 5.6 times more Energy, 383.1 times more Fat, 80.3 times more Saturated Fat, 17.3 times more Omega 3, 10927.3 times more Omega 6, 1.3 times more Fiber and 17.7 times more Protein than Canned Pumpkin Pie Mix.
- Both Roasted Sunflower Seeds and Canned Pumpkin Pie Mix offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein