Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B1, 2.1 times more Vitamin B2, 18.8 times more Vitamin B3, 6.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains more Vitamin A and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Pumpkin Pie Mix:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 26.9 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 5.3 times more Manganese, 25.7 times more Phosphorus, 6.2 times more Potassium, 72.1 times more Selenium and 19.6 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 69.3 times more Sodium and 59.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Energy, 383.1 times more Fat, 80.3 times more Saturated Fat, 17.3 times more Omega 3, 10927.3 times more Omega 6, 1.3 times more Fiber and 17.7 times more Protein than Canned Pumpkin Pie Mix.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Pumpkin Pie Mix have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pumpkin Pie Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.