Nutrient Comparison: Canned Pumpkin Pie Mix VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin Pie Mix versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin Pie Mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Pumpkin Pie Mix has more Vitamin A and 3.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 20 times more Vitamin B1, 2.4 times more Vitamin B2, 11 times more Vitamin B3, 6.1 times more Vitamin B5, 5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- 1 kilogram of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin Pie Mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin Pie Mix vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Pumpkin Pie Mix has 69.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.4 times more Calcium, 26.5 times more Copper, 4 times more Iron, 7.9 times more Magnesium, 5.2 times more Manganese, 25.3 times more Phosphorus, 3.5 times more Potassium, 71.1 times more Selenium and 19.3 times more Zinc than Canned Pumpkin Pie Mix.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 5.7 times more Energy, 394.6 times more Fat, 108.7 times more Saturated Fat, 20.3 times more Omega 3, 11402.7 times more Omega 6, 1.3 times more Fiber and 18.4 times more Protein than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein