Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Kale:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 133.5 times more Vitamin B5, 8.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 63.7 times more Vitamin E than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains more Vitamin A, 35.7 times more Vitamin C and 107.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Kale have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Kale:
- 1 kilogram of Oil Roasted Sunflower Seeds has 39.2 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 39.3 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 1.6 times more Calcium and 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.1 times more Energy, 111.5 times more Fat, 119.8 times more Saturated Fat, 380.1 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 5.3 times more Fiber and 7.5 times more Protein than Frozen Kale.
- While 1 kg of Frozen Kale, Unprepared contains 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Kale provide inadequate amounts of Energy and Omega 6