Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Kale per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Frozen Kale:
- 100 grams of Oil Roasted Sunflower Seeds have 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 133.5 times more Vitamin B5, 8.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 63.7 times more Vitamin E than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain more Vitamin A, 35.7 times more Vitamin C and 107.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Frozen Kale have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Frozen Kale:
- 100 grams of Oil Roasted Sunflower Seeds have 39.2 times more Copper, 4.6 times more Iron, 7.1 times more Magnesium, 4.7 times more Manganese, 39.3 times more Phosphorus, 1.5 times more Potassium, 86.9 times more Selenium and 28.9 times more Zinc than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 1.6 times more Calcium and 59.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 21.1 times more Energy, 111.5 times more Fat, 119.8 times more Saturated Fat, 380.1 times more Omega 6, 4.7 times more Carbohydrate, 3.7 times more Sugars, 5.3 times more Fiber and 7.5 times more Protein than Frozen Kale.
- While 100 g of Frozen Kale, Unprepared contain 1.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Frozen Kale provide inadequate amounts of Energy and Omega 6