Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Chopped Frozen Red Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.3 times more Vitamin B1, 9 times more Vitamin B2, 3.8 times more Vitamin B3, 301.7 times more Vitamin B5, 7.3 times more Vitamin B6, 23.4 times more Vitamin B9 and 33.6 times more Vitamin E than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers contains more Vitamin A and 37.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Chopped Frozen Red Sweet Peppers:
- 1 kilogram of Oil Roasted Sunflower Seeds has 10.9 times more Calcium, 41 times more Copper, 8.2 times more Iron, 18.1 times more Magnesium, 21.4 times more Manganese, 87.6 times more Phosphorus, 6.7 times more Potassium, 391 times more Selenium and 104.2 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers contains 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 37 times more Energy, 285 times more Fat, 261.8 times more Saturated Fat, 9 times more Omega 3, 380.1 times more Omega 6, 6.9 times more Carbohydrate, 13.3 times more Fiber and 21.1 times more Protein than Cooked Chopped Frozen Red Sweet Peppers.
- Both Oil Roasted Sunflower Seeds and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein