Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Sesame Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 138.8 times more Vitamin B5, 2.4 times more Vitamin B9, 145.3 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 2.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Phosphorus and 2.3 times more Selenium than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 11.2 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Sesame Seeds contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Omega 6 and 10.4 times more Sugars than Whole Sesame Seeds.
- While 1 kg of Dried Whole Sesame Seeds contains 4.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one kilogram.