Oil Roasted Sunflower Seeds VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 100 calories of Oil Roasted Sunflower Seeds have 134.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 140.7 times more Vitamin E than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 2.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Sesame Seeds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Whole Sesame Seeds:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 2.2 times more Selenium than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 11.6 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Sesame Seeds contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6 than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 4.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3