Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.7 times more Vitamin B1, 6.7 times more Vitamin B2, 9.5 times more Vitamin B3, 23.4 times more Vitamin B5, 15.8 times more Vitamin B6, 23.4 times more Vitamin B9 and 302.8 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 4.8 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.8 times more Calcium, 36.1 times more Copper, 8.4 times more Iron, 9.8 times more Magnesium, 8.5 times more Manganese, 40.7 times more Phosphorus, 2.2 times more Potassium, 391 times more Selenium and 24.8 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contains 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 34.8 times more Energy, 394.6 times more Fat, 261.8 times more Saturated Fat, 2.3 times more Omega 3, 1629 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Sugars, 8.2 times more Fiber and 17.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6