Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Oil Roasted Sunflower Seed Kernels have 7.8 times more Vitamin B1, 7 times more Vitamin B2, 10.7 times more Vitamin B3, 26.2 times more Vitamin B5, 17.6 times more Vitamin B6, 29.3 times more Vitamin B9 and 302.8 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 3.4 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Calcium, 38.4 times more Copper, 8.9 times more Iron, 9.8 times more Magnesium, 9 times more Manganese, 45.6 times more Phosphorus, 2.5 times more Potassium, 391 times more Selenium and 26.1 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels have 34.8 times more Energy, 394.6 times more Fat, 261.8 times more Saturated Fat, 2.4 times more Omega 3, 1629 times more Omega 6, 6.4 times more Carbohydrate, 1.8 times more Sugars, 8.2 times more Fiber and 17.4 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.