Nutrient Comparison: Toasted Sunflower Seeds VS Stir-Fried White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Stir-Fried White Mushrooms:
- 1 kilogram of Toasted Sunflower Seeds has 3.4 times more Vitamin B1, 4.9 times more Vitamin B5, 19.2 times more Vitamin B6 and 11.9 times more Vitamin B9 than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Stir-Fried White Mushrooms provide similar amounts of Vitamin B3 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Stir-Fried White Mushrooms:
- 1 kilogram of Toasted Sunflower Seeds has 14.3 times more Calcium, 6.3 times more Copper, 27.2 times more Iron, 11.7 times more Magnesium, 45 times more Manganese, 11 times more Phosphorus, 1.2 times more Potassium and 9.3 times more Zinc than Stir-Fried White Mushrooms.
- While 1 kg of Stir-Fried White Mushrooms contains 91.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 23.8 times more Energy, 172.1 times more Fat, 148.8 times more Saturated Fat, more Omega 3, 233.7 times more Omega 6, 5.1 times more Carbohydrate, 6.4 times more Fiber and 4.8 times more Protein than Stir-Fried White Mushrooms.
- 1 kilogram of Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6