Nutrient Comparison: Toasted Sunflower Seeds VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Succotash:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 55.2 times more Vitamin B5, 6.2 times more Vitamin B6 and 6 times more Vitamin B9 than Succotash.
- While 1 kg of Raw Succotash contains 10.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Succotash:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Calcium, 9.9 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 10.2 times more Phosphorus, 1.3 times more Potassium and 8.7 times more Zinc than Succotash.
- 1 kilogram of Succotash lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Energy, 55.7 times more Fat, 31.3 times more Saturated Fat, 90.8 times more Omega 6, 3 times more Fiber and 3.4 times more Protein than Succotash.
- Both Toasted Sunflower Seeds and Succotash offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.