Nutrient Comparison: Dried Shallots VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shallots versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shallots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Shallots has 5.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 12.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 7.3 times more Vitamin E and 22.6 times more Vitamin K than Freeze-dried Shallots.
- Both Dried Shallots and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Shallots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Shallots has 3.6 times more Calcium, 9.9 times more Copper, 9.8 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 5.4 times more Phosphorus, 9.2 times more Potassium, 3 times more Selenium, 2.5 times more Sodium and 6.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 45.4 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shallots has 12.4 times more Energy, 15.1 times more Carbohydrate, 26 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.2 times more Omega 3 than Freeze-dried Shallots.
- 1 kilogram of Dried Shallots provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Freeze-dried Shallots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.