Nutrient Comparison: Shallots VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Baked Potato Flesh:
- 1 kilogram of Shallots has 3.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Shallots.
- Both Shallots and Baked Potato Flesh provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B3
- Both Raw Shallots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Baked Potato Flesh:
- 1 kilogram of Shallots has 7.4 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese, 4 times more Selenium and 1.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Copper than Raw Shallots.
- Both Shallots and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 4.6 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Shallots.
- Both Raw Shallots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.