Nutrient Comparison: Boiled Green Soybeans with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans with Salt versus 1 kg of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled Green Soybeans with Salt has 7.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B9 and 2.5 times more Vitamin C than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.7 times more Vitamin B6 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 kilogram of Boiled Green Soybeans with Salt has 7.3 times more Calcium, 1.6 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium and 2.7 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 kg of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans with Salt has 5.6 times more Energy, 32 times more Fat, 18.5 times more Saturated Fat, 6.9 times more Omega 3, 85.7 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 9.6 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Omega 6