Nutrient Comparison: Boiled Green Soybeans VS Boiled Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans versus 1 kg of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Boiled Spinach:
- 1 kilogram of Boiled Green Soybeans has 2.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 65.5 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Spinach provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Boiled Spinach:
- 1 kilogram of Boiled Green Soybeans has 2.8 times more Phosphorus than Boiled Spinach.
- While 1 kg of Boiled and Drained Spinach contains 1.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 5 times more Sodium and 1.3 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Boiled Spinach contain similar levels of Calcium, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans has 6.1 times more Energy, 24.6 times more Fat, 17.2 times more Saturated Fat, 3.8 times more Omega 3, 156.3 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 4.2 times more Protein than Boiled Spinach.
- 1 kilogram of Boiled Spinach provide inadequate amounts of Energy and Omega 6