Nutrient Comparison: Green Soybeans VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Soybeans versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Soybeans vs Tomatoes in Juice with Salt:
- 1 kilogram of Green Soybeans has 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 20.6 times more Vitamin B9 and 2.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Vitamin A, 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Raw Green Soybeans.
- 1 kilogram of Green Soybeans have insufficient amounts of Vitamin A
- Both Raw Green Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Soybeans vs Tomatoes in Juice with Salt:
- 1 kilogram of Green Soybeans has 6 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 8 times more Manganese, 11.4 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 7.7 times more Sodium and 1.4 times more Water than Raw Green Soybeans.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Soybeans has 9.2 times more Energy, 27.2 times more Fat, 23.1 times more Saturated Fat, 94 times more Omega 3, 29.1 times more Omega 6, 3.2 times more Carbohydrate, 2.2 times more Fiber and 16.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein