Nutrient Comparison: Steamed Soybeans Sprouts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Soybeans Sprouts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Soybeans Sprouts vs Potato Skin:
- 1 kilogram of Steamed Soybeans Sprouts has 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Sprouted Soybeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Soybeans Sprouts vs Potato Skin:
- 1 kilogram of Steamed Soybeans Sprouts has 2 times more Calcium, 2.6 times more Magnesium, 3.6 times more Phosphorus and 3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Copper and 2.5 times more Iron than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Potato Skin contain similar levels of Manganese, Potassium and Water per one kilogram.
- Both Steamed Sprouted Soybeans as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Soybeans Sprouts has 1.4 times more Energy, 44.5 times more Fat, 29.6 times more Omega 3, 69.3 times more Omega 6 and 3.3 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Carbohydrate and 3.1 times more Fiber than Steamed Sprouted Soybeans.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6