Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sprouted Soybeans with Salt versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 3.7 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 4.8 times more Vitamin C, 6.3 times more Vitamin E and 2.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sprouted Soybeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 7.7 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 10.3 times more Sodium and 3.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Selenium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 2.9 times more Energy, 40.5 times more Fat, 7 times more Omega 3, 170.5 times more Omega 6, 1.2 times more Carbohydrate and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Sugars and 3.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6