Comparing Nutrients in 500 calories Steamed Sprouted Soybeans with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Steamed Sprouted Soybeans with Salt
617g
Boiled Spears Frozen Broccoli
1786g
Steamed Sprouted Soybeans with Salt have 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Boiled Spears Frozen Broccoli?
Steamed Sprouted Soybeans With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sprouted Soybeans with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Steamed Sprouted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Steamed Sprouted Soybeans with Salt have 1.3 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 73.8 times more Vitamin A, 4.4 times more Vitamin B2, 3.6 times more Vitamin B6, 14 times more Vitamin C, 18.2 times more Vitamin E and 7.7 times more Vitamin K than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sprouted Soybeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sprouted Soybeans with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Steamed Sprouted Soybeans with Salt have 2.7 times more Copper and 3.5 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium, 9.2 times more Selenium and 3.3 times more Water than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sprouted Soybeans with Salt have 14 times more Fat, 11.8 times more Saturated Fat, 2.4 times more Omega 3 and 59 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate, 9.9 times more Sugars and 10.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6