Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sprouted Soybeans with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 16 times more Vitamin B9 and 13.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Steamed Sprouted Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 1.7 times more Calcium, 2.9 times more Copper, 5 times more Magnesium, 12 times more Manganese, 6.8 times more Phosphorus, 1.7 times more Potassium and 6.1 times more Zinc than Stewed Canned Tomatoes.
- Both Steamed Sprouted Soybeans with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Sodium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 3.1 times more Energy, 23.4 times more Fat, 98.7 times more Omega 3, 30 times more Omega 6 and 9.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.2 times more Sugars than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein