Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts vs Boiled Cauliflower:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 10 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.7 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Boiled Cauliflower provide similar amounts of Vitamin B6 per one kilogram.
- Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts vs Boiled Cauliflower:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 5.1 times more Calcium, 29.3 times more Copper, 1.3 times more Iron, 10.7 times more Magnesium, 8.6 times more Manganese, 6.8 times more Phosphorus, 4 times more Potassium and 12.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Water than Stir-Fried Sprouted Soybeans.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Stir-Fried Sprouted Soybeans as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts has 5.4 times more Energy, 15.8 times more Fat, 14.1 times more Saturated Fat, 2.8 times more Omega 3, 70.7 times more Omega 6, 2.3 times more Carbohydrate and 7.1 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.9 times more Fiber than Stir-Fried Sprouted Soybeans.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6