Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 227 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.1 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 7 times more Copper, 3.6 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Sodium and 3.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Calcium, 3.2 times more Iron, 2.2 times more Selenium and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 5 times more Energy, 13.7 times more Fat, 3 times more Carbohydrate and 3.4 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.5 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy