Nutrient Comparison: Sprouted Soybeans VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Soybeans versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Dried Butternuts:
- 1 kilogram of Sprouted Soybeans has 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.8 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.3 times more Vitamin B2 and 3.2 times more Vitamin B6 than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Raw Sprouted Soybeans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Dried Butternuts:
- 1 kilogram of Sprouted Soybeans has 1.3 times more Calcium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 28.7 times more Selenium and 2.7 times more Zinc than Raw Sprouted Soybeans.
- Both Sprouted Soybeans and Dried Butternuts contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 5 times more Energy, 8.5 times more Fat, 1.4 times more Saturated Fat, 19.6 times more Omega 3, 10.1 times more Omega 6, 1.3 times more Carbohydrate, 4.3 times more Fiber and 1.9 times more Protein than Raw Sprouted Soybeans.