Nutrient Comparison: Dried Coriander Leaf VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Baked Potato Skin:
- 1 kilogram of Dried Coriander Leaf has 293 times more Vitamin A, 10.3 times more Vitamin B1, 14.2 times more Vitamin B2, 3.5 times more Vitamin B3, 12.5 times more Vitamin B9, 42 times more Vitamin C, 25.8 times more Vitamin E and 799.7 times more Vitamin K than Baked Potato Skin.
- Both Dried Coriander Leaf and Baked Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Baked Potato Skin:
- 1 kilogram of Dried Coriander Leaf has 36.6 times more Calcium, 2.2 times more Copper, 6 times more Iron, 16.1 times more Magnesium, 10.3 times more Manganese, 4.8 times more Phosphorus, 7.8 times more Potassium, 41.9 times more Selenium, 10 times more Sodium and 9.6 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coriander Leaf has 1.4 times more Energy, 47.8 times more Fat, 5.2 times more Sugars, 1.3 times more Fiber and 5.1 times more Protein than Baked Potato Skin.
- Both Dried Coriander Leaf and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- Both Dried Coriander Leaf Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.