Nutrient Comparison: White Pepper VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Boiled Spears Frozen Broccoli:
- 1 kilogram of White Pepper has 1.6 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.9 times more Vitamin C than White Pepper Spices.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Boiled Spears Frozen Broccoli:
- 1 kilogram of White Pepper has 5.2 times more Calcium, 21.2 times more Copper, 23.5 times more Iron, 4.5 times more Magnesium, 13.2 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.5 times more Potassium and 7.9 times more Water than White Pepper Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 10.6 times more Energy, 19.3 times more Fat, 12.8 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy