Nutrient Comparison: Poppy Seed VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Tomatoes in Juice with Salt:
- 1 kilogram of Poppy Seed has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 3 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 12.6 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Tomatoes in Juice with Salt:
- 1 kilogram of Poppy Seed has 43.6 times more Calcium, 31.3 times more Copper, 17.1 times more Iron, 34.7 times more Magnesium, 98.6 times more Manganese, 51.2 times more Phosphorus, 3.8 times more Potassium, 19.3 times more Selenium and 65.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.4 times more Sodium and 15.9 times more Water than Poppy Seed Spices.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 32.8 times more Energy, 166.2 times more Fat, 132.9 times more Saturated Fat, 68.3 times more Omega 3, 291.7 times more Omega 6, 8.1 times more Carbohydrate, 10.3 times more Fiber and 22.8 times more Protein than Tomatoes in Juice with Salt.
- Both Poppy Seed and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein