Nutrient Comparison: Saffron VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Saffron versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Saffron vs Cooked Broccoli Raab:
- 1 kilogram of Saffron has 1.9 times more Vitamin B2, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Saffron Spices.
- Both Saffron Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Saffron vs Cooked Broccoli Raab:
- 1 kilogram of Saffron has 4.4 times more Copper, 8.7 times more Iron, 9.8 times more Magnesium, 74.8 times more Manganese, 3.1 times more Phosphorus, 5 times more Potassium, 4.3 times more Selenium, 2.6 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 7.7 times more Water than Saffron Spices.
- Both Saffron and Cooked Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Saffron has 12.4 times more Energy, 11.3 times more Fat, 17.8 times more Saturated Fat, 6.2 times more Omega 3, 24.3 times more Omega 6, 21 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6